The 14 Best Cycling Shoes for Wide Feet (for Road and MTB) [2022]

Best cycling shoes for wide feet: Detail on a cyclist with white Fizik road cycling shoes standing next to his celeste road bike.

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This article includes the best cycling shoes for wide feet for road cycling and mountain biking.

I compared and assessed more than 100 pairs of cycling shoes from well and less-known brands to save your time. I also read hundreds of customer reviews to find shoes that won’t squeeze your wide feet.

They will provide you with enough riding comfort, so you will love cycling again (trust me, I know how unpleasant it is to ride in shoes that don’t fit).

The best road cycling shoes for wide feet are:

  • Best budgetTiebao Wide Road Cycling Shoes offer durability, compatibility with 2 and 3-bolt cleats systems, and are not as stiff as premium shoes. This makes them an ideal choice for beginners.
  • Best value for moneyBont Riot+ (also available at wiggle.co.uk) are heat moldable and designed differently than conventional cycling shoes to provide you with enough toe room.
  • Best performanceLake CX332 Wide are premium cycling shoes from kangaroo leather. You can mold their heel cup to ensure the best fit possible.

The best mountain bike shoes for wide feet are:

  • Best budgetTommaso Montagna 100 provide excellent value for the money thanks to their durability, protected toe cup, and 2 and 3-hole bolts cleats compatibility.
  • Best value for moneySidi Dominator 7 Mega SR belong among the most iconic MTB shoes on the market thanks to the brand’s history and their durability.
  • Best performanceShimano SH-XC9 S-Phyre Wide (also available at competitivecyclist.com) are stylish and sleek MTB shoes of high stiffness ideal for demanding riders.

In my buyer’s guide, you will also learn how to choose cycling shoes, their benefits, and much more.

Let’s dive in.

For easier orientation, I divided the shoes into subsections (for road cycling and mountain biking). I also categorized them based on their price (budget – $, value for money – $$, performance – $$$).

The Best Road Cycling Shoes for Wide Feet

The following shoes have a wider heel and toe box than standard road cycling shoes. They are suitable for riders that need shoes that won’t squeeze their feet.

Tiebao wide road cycling shoes from multiple angles
Tiebao Wide Road Cycling Shoes

Read More

Bont Riot+ wide road cycling shoes from multiple angles
Bont Riot+ Wide

Read More

Lake CX332 road cycling shoes from multiple angles
Lake CX332 Wide

Read More

Skip to the comparison table…

TIP: Check out the selection of the best cycling insoles to support your arches and improve your riding comfort even further.

Tiebao Wide Road Cycling Shoes

Tiebao wide road cycling shoes from multiple angles
Tiebao Wide Road Cycling Shoes

Main Features

  • Price range: $
  • Fastening system: 3 velcro straps
  • Good price/value ratio
  • Durable
  • Compatible with 2 and 3-hole cleats systems (SPD, LOOK Delta, SPD-SL…)

The Tiebao road cycling shoes are good entry-level for riders with wide feet.

So if you’re just getting started with road cycling, you’ll appreciate that they don’t have as stiff soles as more expensive models.

This means it will be easier for you to get used to them because you most likely won’t experience Metatarsalgia (inflamed balls of your feet).

Their sole is made of plastic and nylon. It’s protected when walking, thanks to rubber pads. It also contains several air vents for better airflow and ventilation.

Their disadvantage is the relatively poor ventilation of the synthetic upper. Therefore, they are not as good for riding on hot days.

But I am sure you will appreciate their durability, affordability, and versatility.

Their toe cup is reinforced to protect your feet against rock impacts because these shoes are compatible with MTB pedals, so you can use them for mountain biking too.

Bont Riot+

Bont Riot+ wide road cycling shoes from multiple angles
Bont Riot+

Main Features

  • Price range: $$
  • Weight: 272 g / 0.6lb (size 42)
  • Fastening system: BOA dial and velcro strap
  • Very comfortable
  • Stiff and ventilated sole
  • Heat moldable 
  • Good arch and lateral forefoot support
  • Replaceable heel pads

Bont Riot+ shoes offer an excellent price-value ratio. Bont even claims that these are “the world’s first carbon composite heat moldable entry-level cycling shoes.”

The truth is that if you take advantage of their heat moldability, you get a perfect fit. But Bont takes the fit and comfort even further.

The shoes were designed to copy the anatomy of human feet. This means that they are shaped a little differently than regular cycling shoes. They provide lateral forefoot support, anatomical heel cup, and medial longitudinal arch support.

Your feet will get enough support, which is essential for long road training and races, thanks to these features.

You can also replace the heel pads once they wear off and further improve their longevity.

Keep in mind that even the regular Bont’s fit is pretty wide. That’s why they are perfect for riders with wide feet.

Shimano RC7 (Wide)

Shimano RC7 wide road cycling shoes from multiple angles
Shimano RC7 (Wide)

Main Features

  • Price range: $$
  • Weight: 245 g / 0.54 lb (size 42.5 / 9.5 US)
  • Fastening system: 2 BOA dials
  • Stiff and comfortable
  • Good ventilation

Shimano RC7 are nice-looking modern road bike shoes with a stiff sole made of carbon fiber. Yet, they are still comfortable enough to enjoy bike rides.

Their upper is perforated, so you get better ventilation and airflow. On the other hand, the sole has only one air vent. But overall, the ventilation is pretty good.

The main advantage of these shoes is the fastening system made of 2 BOA dials. They provide you with a very precise fit. Usually, road shoes in this price range have only 1 BOA dial.

If you have wide feet, the Shimano RC7 are one of the best road cycling shoes you can get in this price range.

Their main downside is that you can’t heat mold them as you can the Bont Riot+.

Sidi Alba 2 Mega

Sidi Alba 2 Mega wide road cycling shoes from multiple angles
Sidi Alba 2 Mega

Main Features

  • Price range: $$
  • Fastening system: Tecno buckle combined with 2 velcro straps
  • Stiff and comfortable
  • Replaceable heel pads

Sidi Alba 2 Mega are the wider version of the regular Sidi Alba 2.

The carbon sole provides enough stiffness, but the insert is comfortable enough so that you won’t experience any excessive pressure.

A replaceable heel pad protects the sole, contributing to overall longevity.

The upper is perforated, so your feet will get proper ventilation even during hot days. On the other hand, the sole is not ventilated at all.

In Alba 2 Mega, your feet won’t slip because of the Tecno buckle and 2 velcro straps that ensure a good fit. Furthermore, if you manage to damage the buckle, it is easy to replace it.

Overall, these shoes provide great value for their price and will satisfy even demanding riders.

Also available at competitivecyclist.com, jensonusa.com, and performancebike.com

Venzo Wide Road Bike Shoes

Venzo road cycling shoes from multiple angles
Venzo Wide Road Bike Shoes

Main Features

  • Price range: $$
  • Fastening system: 3 velcro straps
  • Breathable
  • Look Delta cleats included
  • Compatible with 2 and 3-hole cleats systems (SPD, LOOK Delta, SPD-SL…)

The fastening system of Venzo road cycling shoes is made of 3 velcro straps. It is not very precise, but it is durable.

These shoes’ main benefit is the mesh upper, allowing enough airflow during hot summer days. This means your feet won’t sweat as much.

Their sole is made of plastic, so don’t expect the highest stiffness standards. They are relatively flexible, so they are easy to get used to if you have never ridden with road cycling shoes before.

The packaging includes Look Delta cleats that are often used on indoor bikes such as Peloton. So, if you are looking for shoes for indoor cycling, these are the right choice.

Lake CX332 Wide

Lake CX332 road cycling shoes from multiple angles
Lake CX332 Wide

Main Features

  • Price range: $$$
  • Weight: 233 g / 0.51 lb (size 42 / 9 US)
  • Fastening system: 2 BOA dials
  • Upper made from kangaroo leather
  • Stiff and very comfortable
  • Moldable carbon heel cup

The Lake CX332 Wide are high-end road cycling shoes that have their upper made from kangaroo leather.

Thanks to it, they are durable and very comfortable. The leather molds to your feet so you will feel like in clouds.

The fastening system consists of 2 BOA dials that ensure a tight and precise fit. You also won’t experience excessive pressure or hotspots on your forefoot.

You can also mold their carbon heel cup to adjust fit your heels for a better fit.

CX332 are well-ventilated thanks to the perforated upper, so they are suitable for hot weather.

Lake did not sponsor any World Tour cycling team in the 2020 season. It is pretty interesting because their shoes belong to one of the best on the market.

I tried to find some downsides, but I could not find any. Maybe their price which is above the $400 mark. But if you want a premium product, it comes with a price.

Or read this Lake CX332 review for more info.

Shimano S-Phyre RC9 Wide

Shimano S-PHYRE RC9 road cycling shoes from multiple angles
Shimano S-Phyre RC9 Wide

Main Features

  • Price range: $$$
  • Weight: 282 g / 0.62 lb (size 46)
  • Fastening system: 2 BOA dials
  • Very stiff yet comfortable
  • Well ventilated

The Shimano RC9 are one of the stiffest road bike shoes on the market. They are available in both narrow and wide versions and in various colors, including blue, red, white, and black.

Their sole is made from carbon, which is stiff and lightweight. You will also benefit from the guidelines on the sole that help you place the cleats in the right position.

Although the Shimano S-Phyre RC9 are not the lightest road cycling shoes on the market, their energy transmission to the pedals is unrivaled.

They also have a drainage hole that drains water away. This is especially useful if you ride in the rain.

The RC9 are well-ventilated thanks to the 3D mesh upper, so they are perfect for summer.

Pro riders like Primož Roglič, Wout van Aert, Mathieu van der Poel and many more wore these shoes during their career. It’s proof of their high quality and great performance.

Bont Vaypor S

Bont Vaypor S wide road cycling shoes from multiple angles
Bont Vaypor S

Main Features

  • Price range: $$$
  • Weight: 243 g / 0.54 lb (size 46, regular fit), 230g / 0.51 g (size 42, regular fit)
  • Fastening system: 2 BOA dials
  • Very comfortable
  • Stiff and ventilated sole
  • Heat moldable 
  • Good arch and lateral forefoot support
  • Replaceable heel pads

Vaypor S are the highest-end cycling shoes by Bont. They are perfect for demanding riders with wide feet.

They are heat-moldable to ensure you get the best fit possible. Simply put them into the oven for 20 minutes (160°F / 70°C), let them cool down a bit, then put your feet in and tighten the straps (learn more). And if they deform over time, repeat the process to maximize the fit.

Bont Vaypor S offer much more than “just” heat molding. They provide your feet with good arch and lateral forefoot support for even better fit and comfort. They are also well-ventilated, so they are perfect for hot summer days.

Another thing I like about them is the replaceable heel pads that wear out over time if you often walk in your cycling shoes. 

Vaypor S use 2 BOA dials instead of a BOA dial + velcro strap (typical for Bont Riot+), providing you with quick, fast, and convenient fastening.  

Bont Vaypor S are even lighter than Shimano S-Phyre RC9 (282g, size 46).

The only two things I don’t like about them are their design and price. But this is my subjective opinion that shouldn’t influence your decision.

Also available at wiggle.com and wiggle.co.uk

Sidi Ergo 5 Mega

Sidi Ergo 5 Mega road cycling shoes from multiple angles
Sidi Ergo 5 Mega

Main Features

  • Price range: $$$
  • Weight: slightly under 300 g / 0.66 lb (size 42.5 / 9.5 US)
  • Fastening system: 2 Sidi Tecno buckles combined with a velcro strap
  • Stiff yet comfortable
  • Durable and water-resistant

Sidi is one of the most popular cycling shoe brands out there. They offer high-end road cycling shoes that are popular among pro riders.

Their model Ergo 5 Mega is suitable for riders with wide feet. It is not the most expensive model from Sidi. Yet, the Ergo 5 Mega are stiff and comfortable.

These shoes’ main downsides are slightly higher weight than other shoes in this selection and worse ventilation (their sole has no air vents).

On the other hand, the sole guidelines are very useful when mounting cleats, and the rubber heel pads are replaceable.

I cannot forget to mention the soft instep system that doesn’t put pressure on the top of your foot.

Sidi Ergo 5 Mega are durable cycling shoes that will meet the demands even of demanding riders.

Also available at competitivecyclist.com

The Best Mountain Bike Shoes for Wide Feet

The following mountain bike shoes are suitable for riders with wide feet. They have a wider heel, and their toe box runs wide.

Black Tommaso Montagna 100 wide mountain bike shoes from multiple angles.
Tommaso Montagna 100

Read More

Black Sidi Dominator 7 Mega SR mountain bike shoes from multiple angles.
Sidi Dominator 7 Mega SR

Read More

Steel blue Shimano SH-XC9 S-Phyre Wide mountain bike shoes from multiple angles.
Shimano SH-XC9 S-Phyre Wide

Read More

Skip to the comparison table…

TIP: You might also be interested in this selection of the best mountain bike shoes.

Tommaso Montagna 100

Black Tommaso Montagna 100 wide mountain bike shoes from multiple angles.
Tommaso Montagna 100

Main Features

  • Price range: $
  • Available in black only
  • Fastening system: 3 Velcro straps
  • Removable climbing spikes
  • Durable

If you are a beginner who doesn’t want to invest too much into a new pair of mountain bike shoes, I recommend Tommaso Montagna 100. They are perfect for wide feet riders.

The unique feature of these shoes is that you can use them with removable climbing spikes. They improve your traction so that you won’t slip as often in mud or wet conditions.

Montagna 100 shoes have plastic soles with rubber pads. Their design is good for mountain biking and cyclocross because they provide a good grip that is useful for running parts of a course.

The mesh upper allows good airflow. This means that these shoes are well-ventilated, and your feet won’t overheat in summer.

The fastening system is made of 3 Velcro straps. It is not the most comfortable fastening, but it is prone to damage when crashing. It also

Overall, Montagna 100 are good entry-level shoes that won’t ruin your budget.

Sidi Dominator 7 Mega SR

Black Sidi Dominator 7 Mega SR mountain bike shoes from multiple angles.
Sidi Dominator 7 Mega SR

Main Features

  • Price range: $$$
  • Available in black
  • Fastening system: 2 Velcro straps combined with a ratchet buckle
  • Weight: 402 g (unknown size)
  • Stiff, nylon sole
  • Very durable

Sidi does not produce only narrow shoes. Their ‘Mega’ line is designed for riders with wide feet. The Dominator 7 Mega SR shoes are ideal for experienced riders.

Yes, their fastening system consists of a cheap Velcro strap and ratchet buckle that are less comfortable than Sidi’s Tecno system. But the price of these shoes is also much lower than the higher-end Sidi models.

The Dominator 7 shoes are stiff. Your pedal strokes will be efficient, and you will experience good comfort during long rides.

Furthermore, their upper is breathable, so your feet won’t sweat as much in the summer.

Your heels will also get great support thanks to the plastic heel cup. It will keep them stable. The plastic toe cap will also protect your toes against rocks and other impacts.

Sidi shoes are also well known for their durability. Dominators 7 are no exception. If you are a rider with wide feet who wants shoes that last, these are for you.

Shimano SH-XC9 S-Phyre Wide

Steel blue Shimano SH-XC9 S-Phyre Wide mountain bike shoes from multiple angles.
Shimano SH-XC9 S-Phyre Wide

Main Features

  • Price range: $$$
  • Fastening system: 2 BOA dials
  • Weight: 330 g (size 42)
  • Carbon fiber sole with anti-slip pads and the possibility to add toe spikes for extra grip
  • Very stiff yet comfortable

Shimano SH-XC9 are the highest-end mountain bike shoes from Shimano. They are made in narrow and wide versions, so they fit most riders. Just make sure you choose the correct width.

The XC9 are focused on performance – they are very stiff (11 from 12 in Shimano’s stiffness index). Thus, your pedal strokes’ energy transfer will be super effective, making them a perfect choice for cross-country.

If you are afraid that these shoes won’t be comfortable due to the high stiffness level, don’t be. They still maintain a high level of comfort.

They are also perfect for cyclocross, thanks to the rubber pads that provide excellent grip even in muddy conditions. And, if the conditions are really bad, you can add toe spikes for an extra grip.

The heel cup will also support your ankles to stabilize your feet and prevent twists.

Shimano SH XC9 are perfect mountain bike shoes for the most demanding riders and pro racers. Even Mathieu van der Poel wore them!

Also available at competitivecyclist.com

Lake MX241

Black Lake MX241 Wide mountain bike shoes from multiple angles.
Lake MX241 Wide

Main Features

  • Price range: $$$
  • Available in black
  • Fastening system: 2 BOA dials
  • Weight: 405 g (size 44)
  • Carbon fiber sole with anti-slip pads
  • Very breathable
  • Stiff yet very comfortable

Lake MX241 are mountain bike shoes made for the most demanding riders and pros. They are not cheap, but they are super comfy, stiff, and suitable for hot weather.

You will be able to ride with them for hours and don’t feel any discomfort or hotspots. They are very good for hot weather because their upper is perforated and very well-ventilated.

However, if you use them with shoe covers, they can hold heat so that you can ride them almost all year round.

MX241 will hold your heels firmly to prevent any twisting. Yet, the toe box is wide enough even for people with wide feet. You can micro-adjust the fit with 2 BOA dials and the heel cups (with heat molding).

Thanks to the rubber pads, the sole is also suitable for cyclocross, as it provides the necessary grip for sections where you have to jump off the bike and run.

Overall, most of the owners of these mountain bike shoes are very satisfied, especially with their comfort.

Five Ten Freerider

Black Five Ten Freerider men mountain bike shoes for flat pedals from multiple angles.
Five Ten Freerider Men
Dark green Five Ten Freerider women mountain bike shoes for flat pedals from multiple angles.
Five Ten Freerider Women

Main Features

  • Price range: $$
  • Suitable for wide feet
  • Available for men and women
  • Fastening system: laces
  • A stiff and grippy sole
  • Impact-resistant toe box

Five Ten belong among the most popular brands that design MTB shoes for flat pedals.

I could not miss their legendary Freerider model – a predecessor of the improved Freerider Pro.

They have a very grippy sole, so your feet won’t slip off platforms. The shoes are lightweight, durable, and relatively stiff, so they efficiently transfer the energy you put into your pedal strokes.

One of the things the owners of these shoes praise the most is comfort and durability. You can ride in these shoes for hours, and you won’t experience any discomfort.

You can use them for walking and hiking too. Although shoes designed specifically for hiking provide a better grip on rocks, Five Ten’s are a good compromise if you want to ride on platforms and combine them with a short hike.


My Verdict

Based on in-depth research and evaluating customer reviews, I selected the best cycling shoes for wide feet from each price range (budget, value for money, performance) and category (road and MTB).

The following road cycling shoes for wide feet stand out from the rest:

And here are mountain bike shoes for wide feet:

Read my buyer’s guide below if you don’t know where to start when shopping for (wide) cycling shoes.

How to Choose Cycling Shoes for Wide Feet?

Before you buy a new pair of wide cycling shoes, let me explain the important features to consider.

Shoe Size

Cycling shoes have to provide you with enough comfort. They can’t push you anywhere or be too loose if you spend more hours in the saddle.

Otherwise, your rides will be frustrating due to the bad comfort, and these pressure points will make you not want to ride your bike.

It’s always better to try the shoes in person to make sure you buy the right size and fit.

However, online shopping is more convenient. So, before you click the order button:

  1. Read customer reviews if the shoes are true to size.
  2. Measure your foot.
  3. Choose the right size based on the sizing chart and customer reviews (eventually, go a size up or down).

People with wide feet often go one or two sizes up to have more room for their toes. But this solution may not work with narrow shoes.

So, double-check if the specific shoes you are interested in are suitable for wide feet.

Here are some clues to look for:

Comfort & Ventilation

Most cycling shoes offer poor arch support (trust me, I tried multiple cycling shoes, and the included insoles were mostly non-usable).

To improve riding comfort and arch support, use specific cycling insoles.

Depending on the area you live in, you should also consider shoe ventilation. Some shoes are better ventilated than others.

The ventilation helps to cool your feet so you won’t sweat as much and won’t feel like your feet are burning.

Price Range

You can spend much money on cycling shoes, but you don’t have to.

The difference between cheap and expensive cycling shoes is in many aspects, but all will get the job done. They will be better than sneakers.

Premium shoes are usually lighter, stiffer, well-made, and more stylish. They also have more convenient closure systems like BOA dials.

Here I highlight the basic 3 price ranges:

  • Budget (Under $100) – these shoes are suitable for beginners. They usually only offer velcro strap fastening, but you can also find models with a ratchet buckle. Shoes from this category are heavier and not as stiff compared to more expensive models.
  • Value for money ($100 to $300) – an ideal compromise between cheap and high-end cycling shoes. This category is ideal for most cyclists because it offers an excellent price/performance ratio. They are relatively light and comfortable. They use a combination of velcro straps and ratchet buckle, velcro strap and BOA dial, or BOA dials only.
  • Performance (Above $300) – this price category offers high-end cycling shoes that pros and the most demanding riders wear. The soles of these shoes are made of carbon, so they are very stiff and lightweight. They are also convenient thanks to BOA dials or similar fastening systems.

Fastening System

There are 4 main types of fastening systems used on cycling shoes. Velcro straps, laces, ratchet buckles, and BOA dials (or their alternative).

Cycling shoes fastening systems (velcro straps, laces, ratchet buckles, boa dials)
Cycling shoes fastening systems | Product images credit: Giro, Vittoria

I summarized their pros and cons in the following table.

Type of Fastening SystemProsCons
Velcro straps• They are cheap and you can fasten them while riding.
• They are not as prone to damage when crashing as ratchet buckles or dials.
• They don’t provide you with as precise and comfortable fastening as BOA dials.
Laces• They look cool.
• They provide you with effective fastening.
• It is the lightest fastening system.
• It takes time to tie them.
• It is almost impossible to tie them while riding.
Ratchet buckles• You can fasten them while riding.
• They provide you with relatively effective fastening.
• They are heavier compared to other types of fastening systems.
• They are prone to damage when crashing.
• The buckles are hard to replace.
Dials (BOA, Tecno...)• Quick, effective, and precise fastening also while riding.
• They are easy to replace.
• They are lightweight.
• They are more expensive compared to other fastening systems.
• They are prone to damage when crashing.
The pros and cons of individual fastening systems

Pedal & Cleat Type Compatibility

MTB shoes are manufactured in a 2-hole configuration. They allow you to attach MTB cleats, which are much smaller than road cleats and compatible with the MTB clipless pedals.

Unlike MTB bike shoes, road cycling shoes are usually manufactured in a 3-hole configuration (see the picture below). This allows you to attach cleats compatible with road bike pedals like Shimano-SPD SL, Look Keo, Time Xpresso, etc.

A separate category consists of 4-hole configuration cycling shoes that were designed specifically for Speedplay pedals. You can use a 3-hole configuration for Speedplay pedals, but you have to use special adapters to make a 3-hole configuration look like a 4-hole configuration.

Cycling shoes cleat hole configuration (2-hole, 3-hole, 4-hole)
Cycling shoes cleat hole configuration (click to enlarge)

READ MORE: When should you replace cycling cleats?

Sole Stiffness

Cycling shoes, especially those for road cycling, have much stiffer soles than non cycling shoes.

The higher the stiffness, the better energy transfer during every pedal stroke.

Did you know? During a four-hour road ride, you do 21600 pedal strokes in total if you pedal at an average cadence of 90 RPM.

Riders who experience painful or inflamed balls of their feet (metatarsalgia) or lack of oxygenation of the toes due to blood shortage (ischemia) should be careful when using stiff shoes. The study showed that shoes with carbon soles increase peak plantar pressure, which may aggravate these foot conditions.

Every bike shoe manufacturer uses its own stiffness index. Unfortunately, they are not easily comparable.

Here is an example of the Shimano stiffness index chart.

Top-end cycling shoes are stiffer compared to cheaper models. Their sole is made from carbon fiber that is 42% stiffer in longitudinal bending and 550% in three-point bending than plastic.

The cheapest cycling shoes have a sole made from plastic. It is heavier than carbon and, of course, much softer.

There are also cycling shoes that use a combination of carbon and plastic. They are a good compromise between the above-mentioned 2 categories.


Wide Cycling Shoes FAQ


This post is regularly updated to provide you with the most up-to-date product tips. If you find a product that is not up to date, please, contact me.

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