The 14 Best Bike Saddles for Prostate Relief and 3 Tips to Improve Your Riding Comfort

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These are some of the best bike saddles for prostate relief and are suitable for any type of bike. I selected them after consulting with a professional bike fitter and conducting an in-depth study on this topic. If you’ve ever experienced discomfort down there, they will help increase your riding comfort, allowing you to focus on enjoying your ride.

Keep reading to learn more about choosing the right saddle, and I’ll give you some proven tips to improve your riding comfort.

DISCLAIMER: If you have extensive prostate problems, consult them with your doctor first. This article doesn’t provide any medical advice.

Before You Buy a New Saddle

Before purchasing a new saddle, it’s important to ensure your bike is properly fitted. An incorrect bike fit can cause discomfort in your sensitive areas. You can watch this bike fitting series or visit a local bike fitter to improve your position on the bike.

Remember that every rider has different preferences. A saddle that fits me may not work for you. That’s why I recommend trying a saddle before you buy it, to avoid spending money on a saddle that doesn’t fit you properly.

How to Choose the Best Bike Saddle for Prostate Relief?

The following is a simplified version of my detailed Guide on Selecting a Bike Saddle. Remember, finding the right saddle is a process of trial and error, so not all rules and tips may apply to every rider.

Find the Right Saddle Shape

We need to consider our body anatomy to choose the best saddle shape.

Our ischium bones form a ‘V’ shape, which means that when we ride upright, the area with the most pressure is wider than when we ride in an aero position that tilts our pelvis forward, shifting pressure to the front of the saddle.

The video below provides a good illustration:

Sources: nhs.uk, webmd.com

This information suggests that some saddle shapes are more prostate-friendly than others. I explain this in more detail below.

Relief Channel and Cutout

This study shows that bike saddles with a relief channel or cutout can reduce pressure on your perineum area. However, if the saddle doesn’t fit properly, you may experience pinching.

The good news is that if you find out that saddles with cutout pinch you, most manufacturers also produce the same saddles without it.

Saddle Curvature

Saddles come with varying curvatures, and curved saddles may not be ideal for riders with prostate problems as they can cause more pressure on soft tissue.

Look for flat saddles with a larger sitting area for your sit bones. See the picture below for a better illustration:

Consider Other Saddle Features

The following bike saddle features may not be important for all riders, but you should not forget to consider them when choosing a bike saddle.

Padding

The general rule of thumb is that the lighter you are, the less padding you need. Some lightweight riders use saddles made only of carbon and no padding. However, this may not apply to all riders.

For instance, if you weigh around 180 lb (82 kg), you will likely benefit from a saddle with foam or gel padding for increased comfort.

Just remember one thing:

More padding ≠ More comfort

It always depends on how well the saddle fits and your preferred riding style.

Companies like Fizik or Specialized have been experimenting with 3D-printed saddles. This technology allows them to adjust the density in different areas to maximize comfort for various riding positions.

Seatpost Compatibility

Bike saddles use either round or oval rails. Double-check the type of your seatpost clamps. Round rails are used on most saddles, while oval rails are on carbon saddles.

Weight

Weight is also a factor to consider, but don’t sacrifice your comfort for low weight, especially if you have prostate problems.

Ride discomfort will affect your enjoyment and performance. The weight of a saddle depends on the materials used and the type of saddle.

Higher-end saddles weigh around 200g, while more affordable ones can exceed 400g. But there are also bike saddles weighing just around 100g!

Brand

Here are some bike saddle brands that produce quality and prostate-friendly saddles. Ultimately, the brand and saddle type choice depends on your preference.

What Are the Best Bike Saddles for Prostate Relief?

The best bike saddles for prostate relief usually have a relief channel or cutout and a short nose. However, since everyone’s needs differ, no single saddle will work for all riders.

So, don’t hesitate to try multiple saddles until you find the one that suits you best. Remember that even the best saddle won’t provide relief if your bike fit is not properly set.

Selle SMP TRK

I know what you’re thinking – this saddle looks ridiculous. Yes, I agree that its shape is not appealing, but comfort is crucial when cycling.

The Selle SMP TRK is a distinctive saddle that suits both men and women. It’s great for recreational use but not very suitable for racers or performance-oriented riders due to its high weight.

It has thicker and more comfortable padding than performance saddles, and the large cutout reduces pressure on your intimate areas, making it perfect for long endurance rides.

The most distinctive feature of this saddle is the dropped nose, which Selle SMP claims provides additional support and stability. It’s also excellent for a more aggressive riding position, where the long nose may cause discomfort.

If you have thicker thighs, they may rub against the dropped nose, so it’s essential to wear proper cycling shorts.

The biggest downside of this saddle is its high weight, which is almost twice as heavy as other similar saddles.

SQlab 611 ERGOWAVE

SQlab took bicycle saddles to another level. They invest heavily in research and development. As a result, their saddles are by many considered one of the best bike saddles on the market.

You can notice that the shape of their saddles differs from other saddles on the market. The raised wings will support your bottom, resulting in better pressure distribution, comfort, and even power transmission.

This saddle is available in 2 options – with or without SQlab Active technology. It enables a physiologically correct movement of the pelvis. This means you won’t get tired as quickly, and it also prevents pain in the lumbar spine (learn more).

Both men and women will appreciate the center dip that relieves the pressure on the perineal area.

The only minor disadvantages of this saddle are the higher price and the hard padding that takes some time to get used to.

SQlab 612 ERGOWAVE

The SQlab 612 Ergowave is similar to the SQlab 611 but designed for road cycling. It is lighter and optimized for a more aggressive riding position with a narrower and shorter shape.

The SQlab 612 ERGOWAVE saddle comes in several variants, including those with or without Active technology, lightweight options (marked with the letter “R”), and saddles with rails made of different materials. For simplicity, I’ll focus on the 612 R ERGOWAVE (Non-Active) and 612 ERGOWAVE (Active).

Bike fitters prefer the SQlab 612 ERGOWAVE Active because it can eliminate discomfort in the perineal area that many riders experience. It is a few dozen grams heavier than the 612 R but provides extra comfort.

Remember that the padding is hard and takes some time to get used to.

Fizik Antares Versus Evo R3 Adaptive Saddle

If you prioritize performance and don’t mind spending more, Fizik’s 3D-printed saddle is worth considering.

It’s highly praised for its comfort. The 3D-printed upper allows you to sit in various positions without sacrificing comfort. Plus, the pressure relief channel further reduces discomfort.

However, there are two main drawbacks to this saddle. Firstly, it’s challenging to keep it clean due to the mesh structure that easily traps dirt, making it suitable for road cycling. Secondly, it’s pricier than other saddles on the market.

If you’re looking to save weight, you might want to consider other options, as the Evo R3 Adaptive is slightly heavier than the S-Works Power with Mirror.

S-Works Power with Mirror

S-Works Power with Mirror is another 3D-printed saddle. Its shape is different from the Fizik Antares Versus Evo R3 Adaptive Saddle.

The nose is very short, allowing you to ride in a more aggressive position. This saddle is the way to go if you like riding on drops.

The large cutout eases the pressure on your perineum, making it comfortable even for long distances. It is ideal for both men and women.

If you want to reduce weight, you will appreciate its lower weight than the Evo R3. Additionally, you can use the SWAT mounts if you have SWAT-compatible accessories.

However, no product is perfect. This saddle is relatively expensive, traps dirt easily, and is only available in two widths.

Also available at performancebike.com

Selle Italia SLR Boost TM SuperFlow

The Selle Italia SLR Boost TM SuperFlow saddle is iconic for its large cutout that eases the pressure on your intimate area.

It is ideal for road cycling, but many people use it on hybrid, MTB, or electric bikes. The SLR Boost has a large sitting area that provides great support in more upright positions.

Its rails are made from manganese alloy, ensuring great flexibility and strength. This means the saddle absorbs minor vibrations and bumps to further improve your comfort.

Unfortunately, this saddle is available in only two widths, so if your sit bones’ width is too wide, this saddle won’t fit you.

Specialized Power Comp

The Specialized Power Comp saddle is designed with a large cutout that relieves pressure on the soft tissue. It comes in multiple widths to accommodate those with narrow and wide sit bones.

One of the standout features of this saddle is its short nose and longer sit bones area, providing ample support to help you efficiently push into the pedals, especially when climbing.

Like the Fizik Argo Tempo R5, the rear area of the Specialized Power Comp is curved to prevent slipping backward. However, its upper is slippery, which may cause you to shift positions.

The biggest drawback of this saddle is its weight, which is higher than other performance-oriented saddles.

Read my Specialized Power Comp review for more details.

Also available at performancebike.com

Fizik Argo Tempo R5

The Tempo Argo R5 saddle is perfect for riders with wide sit bones, as it’s available in only two widths. If you have narrower sit bones, consider checking out the Specialized Power Comp, which is similar.

The saddle’s short nose makes it suitable for a more aggressive riding position on drops. Although the sit bones area is pretty large, owners report it’s uncomfortable for the upright position.

Thanks to its raised rear part, you won’t slip backward and get sufficient ischial support.

The saddle’s durable construction ensures that it can handle even heavier riders. So if you weigh around 220lb (100kg), you don’t have to worry about breaking it.

Also available at performancebike.com

Selle Italia Novus Superflow Endurance

The Selle Italia Novus Superflow Endurance saddle is reminiscent of the Selle SMP TRK saddle. It features a relief channel that runs the entire length of the saddle and a dropped nose to relieve pressure on your perineum.

This saddle is well-constructed and durable, making it suitable for heavier riders who don’t want to worry about strange noises or breakage.

The Novus Superflow Endurance is perfect for long rides, thanks to its extra padding that keeps your bottom comfortable all day.

However, its main downside is its higher weight than other saddles in its price range.

Also available at rei.com

Velmia Road Bike Saddle

This saddle is one of the most affordable options in this selection. If you want to save money on your next saddle, I recommend trying it.

It’s well-padded and has a cutout to relieve pressure from your perineum. However, some owners have complained that the upper material is too grippy, which can cause minor issues when changing positions.

The main downside is its weight, which is twice as high as that of more performance-oriented saddles. It’s also only available in one width (147mm).

Respiro Athletic Bike Saddle

The Selle Royal Respiro is an ideal saddle for casual cyclists and commuters who prioritize comfort over weight.

It offers sufficient support for sit-bones, and its “RoyalGel” technology makes it very comfortable in an upright position, which is typical for hybrid bikes. Selle Royal claims it reduces pressure peaks by up to 40%, and the gel won’t harden or migrate over time.

One of the main benefits of this saddle is the large cutout that relieves pressure on the perineum, making it suitable for both men and women.

However, it is not recommended for long-distance rides, and heavier riders may find it uncomfortable due to the thick gel padding. Also, it is not suitable for aggressive riding positions because of its shape.

Also available at rei.com

Selle Italia Max SLR Gel SuperFlow

The Selle Italia Max SLR Gel SuperFlow is a versatile saddle suitable for all cycling styles, but it excels in MTB and road cycling due to its shape and gel padding.

It’s slightly heavier because of the added padding (MAX), but owners report that the added weight is worth the extra comfort.

The saddle is flat, with curved sides that provide additional support to your thighs. Keep in mind that this design feature may not be suitable for everyone.

The main downside of this saddle is that it only comes in one width (145mm). If you’re looking for a narrower saddle, check out the Selle Italia Novus Superflow Endurance.

Also available at performancebike.com

Bontrager Aeolus Comp

The Aeolus Comp is one of the shortest saddles available, measuring only 250mm.

This makes it perfect for aggressive riding positions on drops on your road or gravel bike. However, it can also be used on a mountain or hybrid bike, provided it fits you well.

It features a long and relatively wide relief channel, so you won’t experience excessive pressure on your intimate areas, even if you move forward and backward on the saddle.

Please note that it comes in only two widths (145 and 155mm), making it more suitable for riders with wider sit bones.

The main downside of the Aeolus Comp is its weight. Higher-end saddles are about 50g lighter. Nonetheless, the price-value ratio of the Bontrager Aeolus Comp is excellent.

Also available at trekbikes.com

Selle Italia Boost TM SuperFlow

The Selle Italia Boost TM SuperFlow is known for having the largest cutout of all the saddles in this roundup. While some riders love it, others find that it pinches them, so it’s important to ensure it fits you well before purchasing.

However, the cutout is an excellent feature if you experience pressure in your intimate areas on a flat saddle. Remember that the large cutout functions as a significant air vent, which can make you cold in bad weather but provides a cooling effect in the summer.

Although the Selle Italia SLR Boost TM SuperFlow is lighter than the Selle Italia SLR Boost TM SuperFlow, the difference is negligible.

My Verdict

Selecting the right bike saddle can be challenging, so don’t be discouraged if you will have to try a few before finding the perfect one.

To increase your chances, measure your sit bones’ width and buy an approximately 20mm wider saddle.

Additionally, consider the type of riding position you prefer, as shorter saddles are better for more aggressive positions.

Read this entire article to find the saddle that will keep you comfortable, even during all-day rides.

3 Tips to Improve Your Riding Comfort

I have tried and tested the following tips myself, having spent hundreds of hours in the saddle, and many of my fellow cyclists also use them.

#1 TIP: Ride Out of the Saddle and Stretch

Let’s start with a free and effective tip. Every 10-15 minutes, stand up on your pedals to relieve pressure and increase blood flow in your intimate area. This technique is highly effective, and many pro cyclists use it.

Another great activity to increase comfort is stretching. Once you gain some practice, you can do it while riding, but beginners should stop to avoid any accidents. Global Cycling Network has a great video on stretching exercises for cyclists.

#2 TIP: Get a Pair of Cycling Shorts

At first, I felt silly wearing tight cycling shorts. But I soon forgot about it because of the added riding comfort.

Cycling shorts are made of materials that remove sweat from the body. More importantly, they feature an insole that reduces pressure on the bottom and absorbs road vibrations.

I have tried affordable cycling shorts and even more expensive ones, and it pays off to invest in high-quality ones. You will never look back.

#3 TIP: Use a Chamois Cream

I discovered chamois creams later than I would have liked, but they have become a game-changer for me. These creams reduce friction between your skin and the insole (or your shorts).

Lower friction equals better comfort. But the benefits of chamois creams don’t stop there. They also feature antibacterial and anti-inflammatory effects and sometimes even cooling effects.

Your intimate parts experience a lot of stress when cycling. So, it’s essential to take proper care of them.

Bike Saddles for Prostate Relief FAQ

This post is regularly updated to provide the most up-to-date product tips. If you find a product that is not up to date, please contact me.